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To create the perfect Creamy Zucchini Avocado Egg Toast, it's essential to understand the role of each ingredient and its individual health benefits.

Zucchini Avocado Egg Toast

Discover the delicious and nutritious Creamy Zucchini Avocado Egg Toast, a modern twist on the classic avocado toast that’s perfect for breakfast or brunch. This recipe combines creamy avocado, fresh zucchini, and protein-packed eggs on your choice of whole grain or sourdough bread. Packed with vitamins, minerals, and healthy fats, it’s a versatile dish that caters to various tastes. Elevate your meals with this simple yet satisfying delight, ready to nourish your body and tantalize your taste buds.
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Ingredients
  

2 slices of whole grain or sourdough bread

1 medium zucchini, grated

1 ripe avocado, halved and pitted

2 large eggs

1 clove garlic, minced

2 tablespoons Greek yogurt (optional for creaminess)

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon lemon juice

Red pepper flakes (for garnish)

Fresh herbs (like parsley or chives, for garnish)

Instructions
 

Prepare the Zucchini: In a medium bowl, combine the grated zucchini and minced garlic. Squeeze in some lemon juice, season with salt and pepper, and mix well. Allow to sit for about 5 minutes to release some moisture.

    Toast the Bread: While the zucchini is resting, toast the slices of bread to your preferred level of crispness.

      Cook the Eggs: In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs into the skillet and cook them sunny side up or to your preferred doneness. Season with a pinch of salt and pepper as they cook.

        Prepare the Avocado: In a small bowl, scoop out the avocado flesh and mash it with a fork. If you want a creamier texture, mix in the Greek yogurt. Season with salt, pepper, and a splash of lemon juice.

          Assemble the Toast: Spread the mashed avocado generously over the toasted bread. Top each slice with the seasoned zucchini mixture. Lastly, gently place a cooked egg on top of each toast.

            Garnish: Sprinkle red pepper flakes and fresh herbs over the top for a burst of flavor and color.

              Serve and Enjoy: Serve immediately while the eggs are warm, and enjoy this healthy and delicious twist on classic toast!

                Prep Time, Total Time, Servings: 10 mins | 20 mins | 2 servings