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In recent years, there has been a noticeable shift in consumer preferences towards healthier snacks and desserts. As people become more health-conscious, the demand for nutritious yet delicious options has surged. Among these delightful treats, Sweet Raspberry Chia Jam Bars stand out as a perfect blend of taste and nutrition. These bars not only satisfy your sweet tooth but also offer a host of health benefits, making them an ideal choice for those seeking a guilt-free indulgence.

Sweet Raspberry Chia Jam Bars

Discover the perfect balance of health and indulgence with Sweet Raspberry Chia Jam Bars! These delicious bars are made with wholesome ingredients like chia seeds, oats, and maple syrup, making them a nutritious snack or dessert option. Enjoy the burst of flavor from fresh or frozen raspberries while benefiting from fiber and antioxidants. Easy to make and customizable, they’re ideal for any time of the day. Bake a batch and treat yourself to a guilt-free delight!
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Ingredients
  

For the Chia Jam:

2 cups fresh or frozen raspberries

1/4 cup maple syrup (adjust based on sweet preference)

2 tablespoons chia seeds

1 tablespoon lemon juice

1/2 teaspoon vanilla extract

For the Oat Base:

1 1/2 cups rolled oats

1/2 cup almond flour (or whole wheat flour)

1/4 cup coconut oil, melted

1/4 cup maple syrup or honey

1 teaspoon vanilla extract

1/2 teaspoon salt

1/2 teaspoon baking powder

Optional: 1/2 teaspoon cinnamon for extra flavor

Instructions
 

Make the Chia Jam:

    - In a medium saucepan over medium heat, combine the raspberries and maple syrup. Cook until the raspberries start to break down, about 5-7 minutes. Stir occasionally.

      - Mash the raspberries with a fork or potato masher, leaving some chunks for texture.

        - Stir in the chia seeds, lemon juice, and vanilla extract. Cook for another 2-3 minutes until the mixture thickens. Remove from heat and let it cool.

          Prepare the Oat Base:

            - Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

              - In a large mixing bowl, combine rolled oats, almond flour, melted coconut oil, maple syrup, vanilla extract, salt, and baking powder. If using, add cinnamon for added flavor.

                - Mix until everything is well combined. The mixture should be crumbly yet hold together when pressed.

                  Assemble the Bars:

                    - Press about two-thirds of the oat mixture down into the prepared baking dish to create an even base layer.

                      - Spread the cooled chia jam over the base layer, making sure it covers evenly.

                        - Crumble the remaining oat mixture on top of the jam layer.

                          Bake:

                            - Bake in the preheated oven for 25-30 minutes or until the top is golden brown.

                              - Once done, remove from the oven and let it cool in the baking dish for about 15 minutes before lifting it out using the parchment paper.

                                Cut and Serve:

                                  - Allow the bars to cool completely on a wire rack before cutting them into squares or bars.

                                    - Serve as a delightful snack or dessert. Enjoy your Sweet Raspberry Chia Jam Bars!

                                      Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 16 bars