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As the summer months roll in, fresh produce becomes abundant, and one of the standout vegetables of the season is zucchini. This versatile squash is not only a favorite in kitchens around the world but also serves as a perfect vessel for a variety of delicious fillings. Among these, the Sweet Corn & Cheddar Stuffed Zucchini stands out as a delightful dish that combines freshness, flavor, and nutrition. With its creamy cheddar, sweet corn, and aromatic spices, this recipe is sure to please both adults and children alike.

Sweet Corn & Cheddar Stuffed Zucchini

Discover the delicious blend of flavors in Sweet Corn & Cheddar Stuffed Zucchini, a perfect summer dish that celebrates fresh produce. This recipe combines tender zucchini with sweet corn, creamy cheddar, and aromatic spices for a meal that's healthy and satisfying. Ideal for both kids and adults, it's a versatile dish that can be customized with your favorite ingredients. Enjoy a nutritious bite that highlights the best of summer's bounty in every delicious spoonful!
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Ingredients
  

4 medium zucchinis

1 cup sweet corn (fresh or frozen)

1 cup shredded sharp cheddar cheese

1/2 cup cooked quinoa (or rice)

1/2 small onion, finely chopped

2 cloves garlic, minced

1/4 cup fresh cilantro, chopped (or parsley)

1 tsp ground cumin

1/2 tsp smoked paprika

Salt and pepper, to taste

1 tbsp olive oil

1/4 cup breadcrumbs (optional, for topping)

Extra cheddar cheese for topping (optional)

Instructions
 

Prepare the Zucchini:

    Preheat the oven to 375°F (190°C). Slice the zucchinis in half lengthwise and scoop out the seeds to create a hollow space for the filling. Set the hollowed zucchinis aside on a baking sheet.

      Cook the Filling:

        In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Next, stir in the minced garlic and cook for an additional 1 minute, until fragrant.

          Combine Ingredients:

            In a large bowl, combine the cooked onion and garlic with the sweet corn, cooked quinoa, shredded cheddar cheese, chopped cilantro, ground cumin, smoked paprika, salt, and pepper. Mix until everything is evenly distributed.

              Stuff the Zucchini:

                Generously spoon the corn and cheese mixture into each zucchini half, pressing down slightly to pack it in well. If desired, top with additional shredded cheese and breadcrumbs for a crispy topping.

                  Bake the Zucchini:

                    Place the stuffed zucchinis in the preheated oven and bake for about 25-30 minutes, or until the zucchinis are tender and the tops are golden brown.

                      Serve:

                        Remove from the oven and allow to cool for a few minutes. Garnish with extra cilantro before serving. Enjoy your flavorful Sweet Corn & Cheddar Stuffed Zucchini!

                          Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4