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In the realm of healthy and delicious meals, Savory Turkey and Spinach Stuffed Peppers stand out as a nutritious, colorful, and satisfying dish. This recipe combines lean ground turkey, vibrant bell peppers, and nutrient-rich spinach, all topped with gooey mozzarella cheese. Not only is this dish packed with flavor, but it also presents a delightful way to incorporate more vegetables into your diet. In this article, we will delve into the details of making these stuffed peppers, exploring the benefits of the ingredients used, as well as offering insights into variations and serving suggestions.

Savory Turkey and Spinach Stuffed Peppers

Discover a colorful and nutritious dish with Savory Turkey and Spinach Stuffed Peppers! This recipe combines lean ground turkey, fresh spinach, and hearty quinoa or rice, all stuffed into vibrant bell peppers and topped with melted mozzarella cheese. It's a flavorful way to enjoy more veggies and provides a satisfying meal that's perfect for any occasion. Learn how to make these delicious stuffed peppers, along with helpful tips and variations to fit your dietary needs. Enjoy a healthy, homemade treat that's both visually appealing and bursting with flavor!
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Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa (or rice)

1 medium onion, diced

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 tsp Italian seasoning

1 tsp smoked paprika

½ tsp salt

¼ tsp black pepper

1 cup shredded mozzarella cheese (plus extra for topping)

2 tbsp olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.

    Cook the Turkey: In a large skillet, heat olive oil over medium heat. Add diced onions and garlic, sautéing until softened (about 3-4 minutes).

      Add Turkey and Seasonings: Add ground turkey to the skillet. Cook until browned, breaking it apart with a spatula. Season with Italian seasoning, smoked paprika, salt, and black pepper.

        Incorporate Spinach and Quinoa: Stir in chopped spinach and cook until wilted (about 2 minutes). Mix in the cooked quinoa, and diced tomatoes. Cook for an additional 2-3 minutes until heated through.

          Fill the Peppers: Remove the skillet from heat and stir in 1 cup of cheese, mixing until melted and combined. Spoon the turkey mixture into each prepared bell pepper, packing it gently but firmly.

            Top with Cheese: Sprinkle extra mozzarella cheese over the top of each stuffed pepper.

              Bake: Pour a small amount of water into the bottom of the baking dish (about ¼ cup) to help steam the peppers. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is bubbly and golden.

                Serve and Garnish: Once done, remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

                  Prep Time, Total Time, Servings: 20 min | 45 min | 4 servings