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Pumpkin seeds, or pepitas, are small yet mighty. These nutrient-dense seeds are often overlooked, but they pack a powerful punch when it comes to health benefits and culinary versatility. Rich in protein, healthy fats, and essential minerals, pumpkin seeds have gained popularity in recent years as a go-to snack for health-conscious individuals. They are not only a great addition to salads and granola but also an ideal standalone snack that satisfies cravings without compromising on nutrition.

Roasted Pumpkin Seeds

Discover the deliciousness of spiced maple roasted pumpkin seeds with this easy recipe! These nutrient-dense seeds are not only packed with health benefits but also make for a versatile snack. Roasting them with a blend of maple syrup and spices creates a delightful crunch that's perfect for movie nights or as a topping for salads and granola. Enjoy the satisfaction of making your own snacks while reducing food waste and customizing flavors to suit your taste. Dive into a world of flavor with these crunchy seeds!
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Ingredients
  

1 cup raw pumpkin seeds (pepitas)

2 tablespoons olive oil

2 tablespoons maple syrup

1 teaspoon sea salt

1/2 teaspoon ground cinnamon

1/4 teaspoon cayenne pepper (optional, for heat)

1/2 teaspoon smoked paprika

1/4 teaspoon nutmeg

Freshly ground black pepper, to taste

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Seeds: If you’re using seeds from a fresh pumpkin, scoop them out from the flesh and rinse them under cold water to remove any pumpkin bits. Pat them dry with a clean towel.

      Toss the Seeds: In a medium bowl, combine the pumpkin seeds, olive oil, and maple syrup. Toss them well to ensure an even coating.

        Add Spices: Sprinkle in the sea salt, cinnamon, cayenne pepper, smoked paprika, nutmeg, and black pepper. Toss again until the seeds are fully coated in the spice mixture.

          Spread on Baking Sheet: Evenly spread the seasoned seeds in a single layer on the prepared baking sheet. Make sure they’re not crowded, as this will help them roast evenly.

            Roast the Seeds: Place the baking sheet in the preheated oven. Roast for about 20-25 minutes, stirring halfway through to ensure even browning. The seeds should turn golden brown and emit a nutty aroma when they are done.

              Cool and Store: Remove the baking sheet from the oven and let the pumpkin seeds cool completely on the baking sheet. Once cooled, you can store them in an airtight container at room temperature.

                Enjoy: Use the spiced maple roasted pumpkin seeds as a crunchy snack, sprinkle them on salads, or incorporate them into your favorite trail mix!

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4