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If you’re searching for a quick, nutritious meal that bursts with flavor, look no further than Sweet and Savory Peach Veggie Stir Fry. This dish masterfully combines the natural sweetness of ripe peaches with the freshness of vibrant vegetables, creating a harmonious blend that's both delightful and satisfying. Stir frying is a culinary technique that allows for rapid cooking, preserving the integrity and flavor of the ingredients while ensuring you can whip up a healthy meal in no time. This recipe celebrates seasonal produce, making it not only a feast for the palate but also a feast for the eyes with its colorful array of ingredients.

Peach Veggie Stir Fry

Discover a delicious way to enjoy seasonal produce with Sweet and Savory Peach Veggie Stir Fry. This vibrant dish combines juicy peaches with a mix of colorful vegetables, creating a perfect balance of sweet and savory flavors. Simple to prepare, this stir fry not only offers a quick and nutritious meal but also highlights the warmth of fresh ingredients. Perfect for weeknight dinners or special occasions, it’s a delightful treat for both your palate and your health. Ready to elevate your cooking with this flavorful and nutritious dish?
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Ingredients
  

2 ripe peaches, pitted and sliced

2 cups broccoli florets

1 red bell pepper, sliced

1 cup snap peas, trimmed

1 medium carrot, julienned

1/2 onion, thinly sliced

3 cloves garlic, minced

2 tablespoons fresh ginger, minced

3 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons sesame oil

1 tablespoon honey or maple syrup

1 tablespoon rice vinegar

1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)

Sesame seeds and chopped green onions for garnish

Instructions
 

Prepare the Ingredients: Wash and slice all vegetables and fruits as indicated in the ingredient list. Make sure to have everything ready before you start cooking.

    Make the Sauce: In a small bowl, whisk together the soy sauce, sesame oil, honey (or maple syrup), rice vinegar, and cornstarch mixture (if using). Set aside.

      Heat the Wok: In a large wok or skillet, heat 1 tablespoon of sesame oil over medium-high heat until shimmering.

        Sauté Aromatics: Add the minced garlic and ginger to the wok, stirring constantly for about 30 seconds until fragrant.

          Cook the Vegetables: Add the onion and carrot first, sautéing for about 2-3 minutes until they start to soften. Follow with broccoli, snap peas, and red bell pepper, cooking for another 3-4 minutes until vibrant in color and tender-crisp.

            Add Peaches: Gently fold in the sliced peaches, cooking for an additional 1-2 minutes. The peaches should begin to soften but not completely lose their shape.

              Add Sauce: Pour the prepared sauce over the stir-fried veggies and stir well to combine. Let the mixture cook for another 1-2 minutes to allow the sauce to coat the veggies evenly. If you desire a thicker sauce, add the cornstarch mixture and cook until bubbly.

                Serve: Remove from heat and garnish with sesame seeds and chopped green onions. Serve immediately over a bed of rice or quinoa if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings