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In today’s fast-paced world, preparing healthy meals can often feel like a daunting task. Enter the One-Pot Mexican Quinoa and Black Bean Bowl, a dish that not only simplifies your cooking routine but also nourishes your body with an array of essential nutrients. This vibrant bowl combines the wholesome goodness of quinoa, black beans, and colorful vegetables, making it a perfect option for busy individuals and families who value health without compromising on flavor.

One-Pot Mexican Quinoa and Black Bean Bowl

Looking for a healthy and flavorful meal that doesn’t require much cleanup? Try the One-Pot Mexican Quinoa and Black Bean Bowl! This delicious dish combines protein-packed quinoa, fiber-rich black beans, and vibrant vegetables, all seasoned with aromatic spices. It’s perfect for busy lifestyles and makes a satisfying meal that nourishes your body. Quick to prepare and bursting with Mexican flavors, it's sure to become a favorite in your kitchen!
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Ingredients
  

1 cup quinoa, rinsed

1 can (15 oz) black beans, drained and rinsed

1 can (14.5 oz) diced tomatoes with green chilies

1 cup corn kernels (fresh, frozen, or canned)

1 small onion, diced

2 cloves garlic, minced

1 bell pepper (any color), diced

1 teaspoon cumin

1 teaspoon chili powder

½ teaspoon smoked paprika

½ teaspoon salt (to taste)

¼ teaspoon black pepper

2 cups vegetable broth or water

1 tablespoon olive oil

Juice of 1 lime

Fresh cilantro, chopped (for garnish)

Avocado slices (for serving)

Optional toppings: shredded cheese, sour cream, jalapeños

Instructions
 

Prepare the Base: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and bell pepper. Sauté for about 3-4 minutes until they are softened.

    Flavor It Up: Add the minced garlic, cumin, chili powder, smoked paprika, salt, and black pepper to the pot. Cook while stirring for another minute until the spices are fragrant.

      Combine the Ingredients: Stir in the rinsed quinoa, black beans, diced tomatoes with their juices, corn, and vegetable broth. Mix well to combine all the ingredients.

        Cook the Quinoa: Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let simmer for about 15-20 minutes, or until the quinoa is cooked and has absorbed most of the liquid. Fluff with a fork once done.

          Add Freshness: Remove from heat and stir in the lime juice. Adjust seasoning if necessary.

            Serve: Spoon the quinoa mixture into bowls and garnish with chopped cilantro and avocado slices. Add any additional toppings of your choice, such as shredded cheese, sour cream, or jalapeños.

              Enjoy: Serve immediately and enjoy your vibrant and healthy One-Pot Mexican Quinoa and Black Bean Bowl!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings