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In a world where busy schedules often dictate our meal choices, the search for quick, nutritious, and delicious recipes is more pertinent than ever. Enter the No-Cook Couscous Lunch Bowls—a perfect solution for those looking to prepare a wholesome meal without turning on the stove. These vibrant, colorful bowls combine the wholesome goodness of couscous with fresh vegetables, protein-rich chickpeas, and a zesty dressing. Ideal for meal prep, a quick lunch at work, or a light dinner, these bowls are not only easy to make but also packed with flavor and nutrients.

No-Cook Couscous Lunch Bowls

Discover the joy of healthy eating with No-Cook Couscous Lunch Bowls! Perfect for busy days, this recipe combines fluffy couscous, vibrant vegetables, protein-rich chickpeas, and a zesty dressing for a nutritious meal without cooking. Ideal for meal prep or a quick lunch, these bowls are customizable to suit your tastes. Packed with flavor and nutrients, they’re a simple solution for anyone looking to nourish their body while enjoying a delicious dish. Start your journey to effortless meals today!
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Ingredients
  

1 cup couscous

1 cup boiling water

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1 bell pepper (red or yellow), diced

1/2 cup canned chickpeas, rinsed and drained

1/4 cup red onion, finely chopped

1/4 cup parsley, chopped

1/4 cup feta cheese, crumbled (optional)

3 tablespoons olive oil

2 tablespoons lemon juice

Salt and pepper, to taste

Optional toppings: avocado slices, nuts, or seeds

Instructions
 

Prepare Couscous: Place the couscous in a medium bowl. Pour the boiling water over the couscous, cover with a lid or plastic wrap, and let it sit for about 5-10 minutes, or until the water is absorbed. Fluff with a fork.

    Chop Veggies: While the couscous is soaking, chop the cucumber, cherry tomatoes, bell pepper, red onion, and parsley.

      Mix Ingredients: In a large mixing bowl, combine the fluffed couscous, diced vegetables, chickpeas, parsley, and feta cheese (if using).

        Dress the Bowl: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the couscous mixture and toss gently to combine, ensuring everything is well coated.

          Assemble Your Bowls: Optionally, add avocado slices, nuts, or seeds on top for extra flavor and texture.

            Serve & Enjoy: Divide the mixture into meal prep containers or serve immediately in bowls. Enjoy these refreshing no-cook lunch bowls cold or at room temperature!

              Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 2-3 servings