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In recent years, there has been a significant shift in dietary trends, with an increasing number of individuals seeking healthier and plant-based snack options. This growing interest in nutritious eating has led many home cooks and food enthusiasts to explore innovative recipes that are not only delicious but also packed with essential nutrients. One standout recipe that fits this bill is Mini Crispy Chickpea Lettuce Boats—a delightful, fresh, and satisfying dish that perfectly marries flavor and nutrition.

Mini Crispy Chickpea Lettuce Boats

Discover the joy of healthy snacking with Mini Crispy Chickpea Lettuce Boats! This vibrant dish combines crispy chickpeas with fresh vegetables wrapped in lettuce, making it a versatile choice for any dietary preference. Packed with protein and essential nutrients, these lettuce boats are perfect for casual gatherings or a quick nutritious snack. Easy to assemble and customizable, they're a delicious way to enjoy plant-based eating while delighting your taste buds.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon cumin

Salt and pepper to taste

1 head of butter lettuce or romaine, leaves separated

1 small cucumber, diced

1 small red bell pepper, diced

1/4 cup red onion, finely chopped

1 avocado, diced

1/4 cup fresh cilantro, chopped

1 lime, zested and juiced

Optional: crumbled feta cheese or diced jalapeños for topping

Instructions
 

Prepare the Chickpeas: Preheat your oven to 400°F (200°C). In a bowl, combine the drained chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss until the chickpeas are well coated.

    Bake the Chickpeas: Spread the chickpeas evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until they are golden brown and crispy, shaking the pan halfway through to ensure even cooking.

      Prepare the Veggies: While the chickpeas bake, prepare the lettuce leaves and vegetable toppings. Rinse and dry the butter or romaine lettuce, ensuring you have intact leaves to serve as boats.

        Mix the Topping: In a bowl, combine the diced cucumber, red bell pepper, red onion, avocado, cilantro, lime zest, and lime juice. Toss gently until everything is mixed but not mashed.

          Assemble the Boats: Once the chickpeas are crispy and slightly cooled, fill each lettuce leaf with a generous scoop of the veggie mixture. Top with a handful of crispy chickpeas and, if using, a sprinkle of feta cheese or diced jalapeños for added flavor.

            Serve and Enjoy: Arrange the filled lettuce boats on a serving platter. Drizzle with additional lime juice if desired, and serve fresh for a delightful, healthy appetizer or snack!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4