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In recent years, avocado toast has emerged as a staple in cafes and kitchens alike, celebrated for its versatility and health benefits. This simple dish has taken the breakfast and snack scene by storm, appealing to food lovers and health-conscious individuals. The beauty of avocado toast lies in its adaptability; you can dress it up in countless ways to match your taste preferences or nutritional needs. One delightful variation that stands out is the Zesty Lemon Chickpea Avocado Toast. This recipe combines creamy avocados with protein-packed chickpeas and a splash of zesty lemon, creating a dish that is not only vibrant in flavor but also rich in nutrients.

Lemon Chickpea Avocado Toast

Discover the vibrant flavors of Zesty Lemon Chickpea Avocado Toast, a nutritious and delicious twist on the classic avocado toast. This simple yet satisfying meal features creamy avocado, protein-packed chickpeas, and a refreshing burst of lemon, making it perfect for breakfast, a light lunch, or a snack. Easy to prepare, it’s ideal for anyone with a busy lifestyle. Enhance your toast with fresh herbs, spices, or even a poached egg for added flair. Enjoy a healthy, flavorful experience!
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Ingredients
  

1 ripe avocado

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 clove garlic, minced

Zest of 1 lemon

Juice of 1 lemon

Salt and pepper, to taste

1/4 teaspoon smoked paprika (optional)

4 slices of whole-grain bread

Fresh cilantro or parsley, for garnish

Red pepper flakes (optional, for topping)

Instructions
 

Prepare the Chickpeas: In a medium bowl, mash the chickpeas gently with a fork or potato masher. You want a chunky texture, so don't over-mash!

    Flavor the Chickpeas: Add the minced garlic, olive oil, lemon zest, lemon juice, salt, pepper, and smoked paprika (if using) to the mashed chickpeas. Mix well until combined. Adjust seasonings to taste.

      Avocado Spread: In another small bowl, scoop out the ripe avocado and mash it with a fork until creamy. Season lightly with salt and pepper, and a dash of lemon juice to prevent browning.

        Toast the Bread: Toast the slices of whole-grain bread to your desired level of crispiness.

          Assemble the Toast: Spread a generous layer of the mashed avocado onto each slice of toasted bread. Top with the lemony chickpea mixture, spreading it evenly.

            Garnish and Serve: Sprinkle fresh cilantro or parsley over the top for a burst of freshness. If you enjoy a kick, add a pinch of red pepper flakes. Serve immediately.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4