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In today's fast-paced world, the importance of hearty, nutritious meals cannot be overstated. They provide not only sustenance but also comfort and satisfaction. The Hearty Veggie & Lentil Delight Soup is an excellent example of a wholesome dish that beautifully combines flavor, health, and simplicity. As plant-based diets continue to rise in popularity, this soup caters to both vegetarians and meat-eaters alike, making it a versatile addition to any meal plan. Packed with protein-rich lentils and a vibrant mix of vegetables, this soup is sure to become a favorite in your kitchen.

Hearty Veggie and Lentil Soup in 30 Minutes

Discover the warmth and comfort of Hearty Veggie & Lentil Delight Soup, a nutritious meal perfect for any palate. This easy-to-make soup is packed with protein-rich lentils and a vibrant array of vegetables, ensuring a delicious and wholesome option for both vegetarians and meat-lovers. With aromatic spices and customizable ingredients, it’s not only a hearty dish but also a versatile addition to your meal plans. Experience the joy of nourishing eating with this delightful recipe!
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Ingredients
  

1 cup green lentils, rinsed and drained

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 medium zucchini, diced

1 bell pepper (any color), diced

1 can (14 oz) diced tomatoes, with juices

6 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon dried thyme

Salt and pepper, to taste

2 tablespoons olive oil

1 cup fresh spinach or kale, roughly chopped

Fresh parsley or cilantro, for garnish (optional)

Lemon wedges, for serving (optional)

Instructions
 

Prepare your ingredients: Begin by rinsing the lentils thoroughly under cold water and draining them. Chop all the vegetables (onion, garlic, carrots, celery, zucchini, and bell pepper) to ensure everything is ready for cooking.

    Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing for about 3-4 minutes until the onion is translucent and fragrant.

      Add the vegetables: Stir in the carrots, celery, zucchini, and bell pepper. Cook for an additional 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

        Incorporate spices: Sprinkle in the cumin, smoked paprika, thyme, salt, and pepper. Mix well to coat the vegetables in the spices and sauté for another minute.

          Add lentils and liquids: Pour in the vegetable broth and add the rinsed lentils along with the can of diced tomatoes (do not drain). Bring the mixture to a boil.

            Simmer the soup: Once boiling, reduce the heat to low and let the soup simmer uncovered for about 20 minutes. Stir occasionally, allowing the lentils to cook through and soften.

              Finish with greens: When the lentils are tender, stir in the chopped spinach or kale. Cook for an additional 3-4 minutes until the greens are wilted. Taste and adjust seasoning with more salt and pepper if necessary.

                Serve: Ladle the soup into bowls, and garnish with fresh parsley or cilantro if desired. Serve with lemon wedges for a zesty touch!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings