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In today’s fast-paced world, the importance of wholesome, plant-based cooking cannot be overstated. As more people turn to diets rich in whole foods, the spotlight shines on seasonal ingredients that not only nourish the body but also celebrate the abundance of nature. One such delightful recipe that encapsulates this ethos is the Garden Harvest Lentil Delight. This hearty dish is not only a feast for the senses but also a testament to the power of simple, fresh ingredients.

Hearty Vegetable and Lentil Soup for Dinner

Discover the vibrant flavors of Garden Harvest Lentil Delight, a wholesome plant-based recipe perfect for any occasion. This hearty dish features nutrient-packed lentils combined with fresh seasonal vegetables, creating a nourishing meal that satisfies both body and soul. With its rich blend of spices and customizable ingredients, it's ideal for family dinners, meal prep, or cozy nights in. Embrace the joy of cooking with wholesome ingredients and share a comforting experience around your table.
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Ingredients
  

1 cup dried green or brown lentils, rinsed and drained

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, minced

3 medium carrots, chopped

2 celery stalks, chopped

1 bell pepper (any color), diced

1 medium zucchini, chopped

1 cup green beans, trimmed and cut into 1-inch pieces

6 cups vegetable broth

1 can (14 oz) diced tomatoes with juices

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon dried thyme

Salt and pepper, to taste

2 cups kale or spinach, chopped (optional for added greens)

Fresh herbs (parsley or cilantro) for garnish

Instructions
 

Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

    Add Vegetables: Toss in the chopped carrots, celery, bell pepper, and zucchini. Sauté for about 5-7 minutes until the vegetables begin to soften.

      Incorporate Lentils and Broth: Add the rinsed lentils to the pot, followed by the green beans, vegetable broth, and diced tomatoes (with their juices). Stir well to combine.

        Season the Soup: Sprinkle in the ground cumin, smoked paprika, dried thyme, and season with salt and pepper to taste. Bring the mixture to a boil.

          Simmer: Once boiling, reduce the heat to low, cover the pot, and let the soup simmer gently for about 30-35 minutes, or until the lentils are tender.

            Add Greens: If using, stir in the chopped kale or spinach during the last 5 minutes of cooking. This will help the greens wilt without losing their vibrant color.

              Taste & Adjust: Once complete, taste the soup and adjust the seasoning if necessary. Add more salt, pepper, or herbs to your preference.

                Serve: Ladle the hearty soup into bowls, garnish with fresh herbs, and enjoy with crusty bread or a side salad.

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 6-8