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One of the standout features of Rainbow Veggie Wraps is the health benefits derived from their colorful ingredients. Each component contributes to a balanced and nutritious meal, making these wraps a powerhouse of essential nutrients.

Healthy School Lunch Ideas

Explore the vibrant world of Rainbow Veggie Wraps, a delightful way to indulge in healthy eating without sacrificing flavor. Packed with fresh, colorful vegetables and wrapped in whole grain tortillas, these wraps are not just visually appealing but also versatile, accommodating various dietary preferences. Enjoy the numerous health benefits of fiber, protein, and essential nutrients in every bite. Perfect for a quick lunch or light dinner, these wraps invite creativity and can be customized to suit your tastes. Dive into a nutritious, delicious meal that’s kind to both your body and the planet!
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Ingredients
  

4 whole grain tortillas

1 cup hummus (store-bought or homemade)

1 medium carrot, shredded

1/2 cucumber, thinly sliced

1 bell pepper (any color), julienned

1 cup spinach or mixed greens

1/4 cup shredded purple cabbage

1/4 cup feta cheese (optional)

1/4 cup sunflower seeds (optional)

Salt and pepper to taste

Olive oil for drizzling (optional)

Instructions
 

Prepare the Veggies: Wash and cut the vegetables into thin strips. Shred the carrot and slice the cucumber and bell pepper.

    Spread the Hummus: Lay a tortilla flat on a clean surface. Spread about 1/4 cup of hummus evenly over the tortilla, leaving about an inch around the edges.

      Layer Ingredients: Begin layering your veggies on one side of the tortilla: spinach/mixed greens first, followed by shredded carrots, cucumber, bell pepper, purple cabbage, and a sprinkle of feta cheese and sunflower seeds if using.

        Season It Up: Lightly drizzle olive oil over the veggies and sprinkle a little salt and pepper for flavor.

          Wrap It Up: Carefully roll the tortilla tightly from the side with the veggies, tucking in the ends as you go to create a secure wrap.

            Slice and Serve: Once rolled, slice the wrap in half diagonally and serve with a side of extra hummus or a small fruit salad for a complete lunch!

              Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings