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In the world of salads, the Vibrant Peach & Kale Salad Bowl stands out as a refreshing and nutritious option that not only tantalizes your taste buds but also nourishes your body. This salad is a harmonious blend of flavors and textures, featuring juicy peaches and hearty kale, making it an ideal choice for warm weather gatherings, picnics, or even a simple weekday lunch. As we strive to incorporate more fresh produce into our daily meals, this salad serves as a perfect reminder of how delightful and satisfying healthy eating can be.

Healthy Peach Salad Bowl

Discover the Vibrant Peach & Kale Salad Bowl, a delightful fusion of juicy peaches and hearty kale that's perfect for summer picnics, barbecues, or a light lunch. Packed with nutrients, this salad showcases the health benefits of kale and peaches, while walnuts and feta add a satisfying crunch. With a simple homemade dressing that balances sweet and tangy flavors, this colorful dish is as nourishing as it is visually appealing. Elevate your meals with this refreshing recipe!
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Ingredients
  

2 ripe peaches, sliced

4 cups kale, chopped

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1/2 red onion, thinly sliced

1/4 cup crumbled feta cheese (or goat cheese for a creamier option)

1/4 cup walnuts, roughly chopped

1/4 cup fresh basil, torn

1/4 cup extra virgin olive oil

2 tablespoons balsamic vinegar

1 tablespoon honey or maple syrup

Salt and pepper, to taste

Optional: 1 avocado, diced for added creaminess

Instructions
 

Prepare the Kale: In a large mixing bowl, add the chopped kale. Drizzle with a bit of olive oil and a pinch of salt. Massage the kale gently for about 2-3 minutes until it becomes tender and vibrant in color. This helps to soften it.

    Mix Ingredients: To the bowl of masaged kale, add the sliced peaches, cherry tomatoes, cucumber, red onion, feta cheese, and walnuts. If using avocado, add it at this stage.

      Make the Dressing: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, honey (or maple syrup), salt, and pepper until well combined.

        Combine: Pour the dressing over the salad and toss gently to ensure everything is coated evenly.

          Garnish & Serve: Garnish the salad with fresh basil torn leaves for additional flavor. Serve immediately for the freshest taste, or let it sit for 10 minutes to enhance the flavors.

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings