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As the sun shines brighter and temperatures rise, nothing refreshes quite like a cool, creamy treat. Enter the Tropical Bliss Frozen Yogurt Mango Chia Rounds—a delightful dessert that not only quenches your thirst for something sweet but also nourishes your body. This recipe is a harmonious blend of ripe mangoes, velvety Greek yogurt, and nutrient-rich chia seeds, resulting in a tropical-inspired indulgence that’s both satisfying and health-conscious. Whether you’re hosting a summer gathering, seeking an afternoon snack, or simply craving a fruity dessert, these frozen yogurt rounds are designed to deliver a burst of flavor and a touch of tropical paradise with every bite.

Frozen Yogurt Mango Chia Rounds

Beat the heat with Tropical Bliss Frozen Yogurt Mango Chia Rounds! This refreshing treat combines sweet mangoes, creamy Greek yogurt, and crunchy chia seeds for a guilt-free dessert. Perfect for summer gatherings or a healthy snack, these yogurt rounds are easy to make and packed with nutrients. Enjoy the rich flavors and creamy texture, while reaping the benefits of vitamins and healthy fats. Discover how to create this tropical delight and bring a taste of paradise to your kitchen!
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Ingredients
  

2 ripe mangoes, peeled and diced

2 cups plain Greek yogurt (or plant-based yogurt)

1/4 cup honey or maple syrup (adjust to taste)

1/4 cup chia seeds

1 teaspoon vanilla extract

Zest of 1 lime

Pinch of salt

1/2 cup shredded coconut (optional, for coating)

Instructions
 

Puree the Mango: In a blender, combine the diced mangoes with half of the Greek yogurt (1 cup) and blend until smooth. This will be your mango layer.

    Mix the Yogurt Base: In a separate bowl, mix the remaining Greek yogurt, honey (or maple syrup), chia seeds, vanilla extract, lime zest, and a pinch of salt until well combined. The chia seeds will create a thicker texture as they hydrate.

      Layering: In a silicone ice cube tray or mini muffin tin, first pour a small layer of the mango puree. Freeze for about 30 minutes until slightly firm.

        Add Yogurt Layer: After the mango layer has set, spoon the yogurt mixture on top of the frozen mango layer, filling the tray almost to the top. Smooth out the surface.

          Final Freeze: Return the filled tray to the freezer and let it chill for at least 4 hours or until fully frozen.

            Serve: To release the frozen rounds, gently twist the silicone tray or run it under warm water for a few seconds. If desired, roll the rounds in shredded coconut for an extra tropical touch.

              Enjoy: Serve immediately for a refreshing snack or dessert! These rounds can also be stored in an airtight container in the freezer for up to 2 weeks.

                Prep Time: 15 minutes | Total Time: 4 hours 15 minutes | Servings: About 12 rounds