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At the heart of this Berry Bliss recipe lies Greek yogurt, a staple in many health-conscious kitchens. Known for its thick and creamy consistency, Greek yogurt is packed with nutritional benefits that make it an ideal base for frozen treats. It is notably high in protein, which is essential for muscle repair and growth, making it a favorite among fitness enthusiasts. Additionally, Greek yogurt is rich in probiotics, the beneficial bacteria that promote gut health and aid digestion. These attributes not only enhance the nutritional profile of the frozen yogurt cups but also contribute to a velvety texture that elevates the overall dessert experience.

Frozen Yogurt Berries and Oat Cups

Indulge in a delicious and nutritious treat with Berry Bliss Frozen Yogurt Cups! This easy recipe combines creamy Greek yogurt, fresh berries, and a wholesome oat layer for a refreshing dessert that satisfies your sweet cravings. Perfect for any dietary preference, these cups can be made vegan and are packed with protein, vitamins, and antioxidants. Ideal for warm days or special occasions, this delightful treat is simple to prepare and a joy to share!
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Ingredients
  

2 cups plain Greek yogurt

1/4 cup honey (or maple syrup for a vegan option)

1 teaspoon vanilla extract

1 cup mixed berries (strawberries, blueberries, raspberries)

1/2 cup rolled oats

1/2 teaspoon cinnamon

Pinch of salt

1/2 cup granola (optional, for topping)

Fresh mint leaves (for garnish, optional)

Instructions
 

Prepare the Yogurt Mix: In a mixing bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until smooth.

    Add Berries: Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.

      Prepare the Oat Base: In another bowl, mix the rolled oats, cinnamon, and a pinch of salt. You can toast the oats in a dry skillet for a richer flavor if desired.

        Layer the Cups: Take small cups or silicone molds and add a layer of the oat mixture at the bottom, pressing down gently. Then, spoon the yogurt and berry mixture on top, filling each cup to the brim.

          Freeze: Place the cups in the freezer for at least 4 hours or until completely frozen.

            Serve: Once frozen, remove the cups from the molds. If you're using paper cups, run them under warm water for a few seconds to easily release the yogurt cups. Optionally, top with granola and a sprig of fresh mint before serving.

              Enjoy: These Berry Bliss Frozen Yogurt Cups can be enjoyed immediately or stored in the freezer for later. Simply let them sit at room temperature for a few minutes to soften before eating.

                Prep Time, Total Time, Servings:

                  20 minutes | 4 hours | Makes 6-8 cups