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Begin by washing the fresh spinach thoroughly. Place the spinach leaves in a large bowl filled with cold water. Swirl them around gently to dislodge any dirt or grit. Allow the leaves to sit for a few minutes, letting the sediment settle at the bottom of the bowl. After soaking, lift the spinach out of the water, being careful not to disturb the sediment, and place the leaves in a colander to drain. Rinse them under cool running water, pat dry with a clean kitchen towel, or use a salad spinner to remove excess moisture. Fresh spinach not only adds a vibrant green color but also provides a wealth of vitamins and minerals.

Fresh Mango Wraps

Discover the vibrant and nutritious Tropical Bliss Mango Wraps, a perfect addition to your healthy meal repertoire. These wraps combine the sweetness of ripe mangoes with the saltiness of feta cheese, all wrapped in whole wheat or spinach tortillas. Packed with vitamins and wholesome ingredients like fresh spinach and nuts, they're great for lunch, snacks, or appetizers. Dive into this refreshing recipe and enjoy a burst of tropical flavors that nourish your body and delight your taste buds!
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Ingredients
  

2 large ripe mangoes, peeled and thinly sliced

4 large whole wheat or spinach tortillas

1 cup fresh spinach leaves

½ cup feta cheese, crumbled

¼ cup sliced almonds or walnuts

½ cup Greek yogurt (optional for dipping)

1 tablespoon honey (optional for drizzling)

Salt and pepper to taste

Fresh mint leaves for garnish

Instructions
 

Prepare the Ingredients:

    - Begin by washing the fresh spinach leaves thoroughly and setting them aside to drain.

      - Peel and slice the mangoes into thin strips. Make sure they are ripe for optimal sweetness.

        Assemble the Wraps:

          - Lay one tortilla flat on a clean surface or cutting board.

            - Place a handful of fresh spinach leaves in the center of the tortilla.

              - Layer the sliced mangoes on top of the spinach.

                - Sprinkle crumbled feta cheese and nuts (almonds or walnuts) over the mangoes for added crunch and flavor.

                  - Season with a pinch of salt and pepper to enhance the taste.

                    Roll the Wrap:

                      - Fold in the sides of the tortilla over the filling, then roll it away from you to create a tight wrap. Make sure to keep the filling securely inside.

                        - Repeat steps 2 and 3 for the remaining tortillas.

                          Serve:

                            - Cut each wrap in half diagonally for an elegant presentation.

                              - If desired, drizzle with honey on top or serve with a side of Greek yogurt for dipping.

                                - Garnish with fresh mint leaves for a burst of flavor and color.

                                  Enjoy:

                                    - Serve the wraps fresh for a delightful and healthy meal or snack.

                                      Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings