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In the world of quick and nutritious meals, Rainbow Veggie Egg Fried Rice stands out as a vibrant and flavorful option. This dish not only celebrates the beauty of a variety of vegetables but also provides a hearty serving of protein and carbohydrates, making it a well-rounded meal for any time of the day. In this article, we will explore the step-by-step process of creating this delightful dish while also diving into the nutritional benefits, tips for the best results, and the joy of cooking with colorful ingredients.

Easy Vegetable Fried Rice with Egg

Discover the vibrant and delicious Rainbow Veggie Egg Fried Rice, a perfect blend of colorful vegetables and protein-rich eggs. This dish not only adds visual appeal to your meals but is also quick and nutritious, making it ideal any time of day. Explore a step-by-step guide to creating this tasty recipe, along with tips for perfect results and the many health benefits of its wholesome ingredients. Enjoy a burst of flavor and color in every bite!
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Ingredients
  

2 cups cooked rice (preferably day-old for maximum texture)

2 large eggs

1 cup mixed vegetables (carrots, peas, bell peppers, corn)

2 tablespoons soy sauce

1 tablespoon sesame oil (or vegetable oil)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

2 green onions, chopped

Salt and pepper to taste

Optional: sesame seeds for garnish

Instructions
 

Prepare the Ingredients: If using fresh veggies, chop them into small, even pieces. Beat the eggs in a bowl and set them aside.

    Heat the Oil: In a large skillet or wok, heat the sesame oil over medium-high heat.

      Cook the Eggs: Add the beaten eggs to the skillet. Stir gently to scramble until just set, about 2-3 minutes. Remove the eggs from the pan and set aside.

        Sauté the Vegetables: In the same skillet, add the mixed vegetables. Stir-fry for about 3-4 minutes until they are tender but still vibrant in color.

          Add Rice and Seasoning: Lower the heat slightly. Add the day-old rice to the pan, breaking up any clumps. Pour in the soy sauce, garlic powder, onion powder, and mix everything well. Fry for another 3-5 minutes, continually stirring to incorporate everything evenly and heat through.

            Combine Everything: Once the rice is heated, return the scrambled eggs to the skillet. Toss in the chopped green onions, and season with salt and pepper to taste. Stir-fry for an additional minute so all the flavors blend together.

              Serve: Remove from heat and transfer the Fried Rice to a serving dish. Sprinkle with sesame seeds if desired for added texture. Enjoy your colorful and flavorful Rainbow Veggie Egg Fried Rice!

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4