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In today's culinary landscape, crispy baked chicken tenders have emerged as a family favorite, combining the deliciousness of fried chicken with a healthier baking method. These tenders offer a satisfying crunch and tender meat, making them not just a meal, but an experience that delights both kids and adults alike. This article presents a comprehensive recipe for Crispy Baked Chicken Tenders with Sweet Honey Mustard, a dish that tantalizes taste buds while remaining nutritious. With a perfect balance of flavor and texture, these tenders are sure to become a staple in your household.

Easy Baked Chicken Tenders with Honey Mustard

Discover the joy of making crispy baked chicken tenders with a sweet honey mustard dip, a healthier twist on a classic favorite. This recipe highlights juicy, tender chicken coated with a delightful mix of panko breadcrumbs and Parmesan, ensuring a satisfying crunch without the guilt of frying. Perfect for family dinners or parties, these tenders are packed with flavor and nutrition. Learn how to create this delicious dish that unites taste and health for everyone to enjoy.
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Ingredients
  

1 pound of boneless, skinless chicken breasts, cut into strips

1 cup of breadcrumbs (panko preferred for extra crunch)

1/2 cup of grated Parmesan cheese

1 teaspoon of garlic powder

1 teaspoon of onion powder

1 teaspoon of paprika

1/2 teaspoon of salt

1/2 teaspoon of black pepper

1 large egg

1 tablespoon of Dijon mustard

2 tablespoons of honey

1 tablespoon of apple cider vinegar

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.

    Prepare the Breading: In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to incorporate all the spices.

      Prepare the Chicken: In another bowl, beat the large egg. Add 1 tablespoon of Dijon mustard into the egg and whisk until combined. Dip each chicken strip into the egg mixture, allowing the excess to drip off.

        Coat the Chicken: Next, place each egg-dipped chicken strip into the breadcrumb mixture, pressing gently to ensure a good coating. Make sure all sides are covered evenly.

          Arrange on Baking Sheet: Lay the coated chicken tenders in a single layer on the prepared baking sheet, leaving space between each piece for even baking.

            Bake the Chicken: Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy. The internal temperature of the chicken should reach 165°F (75°C).

              Make the Honey Mustard Dip: While the chicken is baking, prepare the honey mustard sauce. In a small bowl, mix together 2 tablespoons of honey, the remaining 1 tablespoon of Dijon mustard, and 1 tablespoon of apple cider vinegar. Stir until smooth and well combined.

                Serve: Once the chicken tenders are done baking, remove them from the oven and let them cool for a few minutes. Serve with the honey mustard dip on the side for a delightful touch.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings