Go Back
In the world of dips, few can rival the refreshing qualities of a Cucumber Mint Greek Yogurt Dip. This delightful concoction not only provides a burst of flavor but also offers a healthy alternative to traditional creamy dips. Rich in protein and low in calories, Greek yogurt serves as the perfect base for this dish, allowing it to remain light yet satisfying. The addition of fresh cucumber and aromatic herbs elevates its taste profile, making it a versatile choice that can complement a variety of dishes.

Cucumber Mint Greek Yogurt Dip

Discover the refreshing flavors of Cucumber Mint Greek Yogurt Dip, a healthy and delicious alternative to traditional dips. Made with high-protein Greek yogurt, crisp cucumber, and fragrant herbs, this dip is perfect for summer gatherings, picnics, or a nutritious snack at home. Learn how to prepare this vibrant dish, explore its health benefits, and get creative with serving suggestions for an impressive culinary experience. Enjoy the burst of flavor in every bite!
Print Recipe Pin Recipe

Ingredients
  

1 cup Greek yogurt (preferably full-fat)

1 medium cucumber, grated and drained of excess moisture

1 tablespoon fresh mint leaves, finely chopped

1 tablespoon fresh dill, finely chopped (optional)

1 garlic clove, minced

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper, to taste

A dash of paprika or cayenne pepper (optional, for a hint of spice)

Instructions
 

Prepare the Cucumber: Start by grating the cucumber. Place the grated cucumber in a clean kitchen towel or paper towel and squeeze out as much excess moisture as possible. This step is crucial to ensure your dip doesn’t turn watery.

    Mix the Base: In a medium-sized mixing bowl, combine the Greek yogurt, olive oil, and lemon juice. Stir until smooth and creamy.

      Add Flavorings: Add the chopped mint, dill (if using), minced garlic, and the drained cucumber to the yogurt mixture. Stir gently until all ingredients are well incorporated.

        Season: Taste the dip and season with salt and pepper. Adjust according to your preference. If you like a bit of a kick, sprinkle in some paprika or cayenne pepper.

          Chill: Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld together.

            Serve: When ready to serve, give the dip a final stir and transfer it to a serving bowl. Garnish with additional mint leaves or a drizzle of olive oil, if desired.

              Enjoy: Pair with fresh veggies, pita chips, or serve as a refreshing topping for grilled meats.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6