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In recent years, the popularity of plant-based meals has surged, reflecting a growing awareness of health, sustainability, and culinary creativity. Among the various protein sources available, tofu has emerged as a star ingredient for many home cooks and professional chefs alike. Its versatility, affordability, and nutritional profile make it an appealing choice for anyone looking to incorporate more plant-based options into their diet. One dish that beautifully showcases tofu's potential is the Crispy Honey Garlic Tofu Stir Fry.

Crispy Honey Garlic Tofu Stir Fry

Discover the delight of Crispy Honey Garlic Tofu Stir Fry, a vibrant and satisfying dish that blends crispy tofu with a medley of fresh vegetables in a luscious honey garlic sauce. This plant-based recipe is simple to prepare, making it perfect for busy weeknights or entertaining guests. Packed with protein and essential nutrients, this colorful stir fry not only tastes amazing but also adds a healthy twist to your meals. Bring culinary creativity and sustainability to your table with this delicious option!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

1/4 cup cornstarch

2 tablespoons vegetable oil (for frying)

1 cup broccoli florets

1 bell pepper (red or yellow), sliced

1 cup snap peas

3 cloves garlic, minced

1 tablespoon ginger, finely grated

1/4 cup honey (or maple syrup for vegan option)

1/4 cup soy sauce (low sodium)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon red pepper flakes (optional)

Cooked rice or quinoa (for serving)

Sesame seeds and chopped green onions (for garnish)

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a mixing bowl, toss the tofu cubes with cornstarch until evenly coated. This will help achieve a crispy texture during frying.

    Fry the Tofu: In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat. Add the tofu cubes in a single layer, ensuring they are not overcrowded. Fry until golden and crisp on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside on a paper towel-lined plate to absorb excess oil.

      Stir Fry the Vegetables: In the same skillet, add the broccoli florets, sliced bell pepper, and snap peas. Stir fry for about 3-4 minutes until the vegetables are tender-crisp. Add the minced garlic and grated ginger, stirring continuously for an additional 1-2 minutes until fragrant.

        Make the Sauce: In a small bowl, whisk together the honey (or maple syrup), soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). Pour the sauce over the stir-fried vegetables, tossing to combine.

          Combine Tofu and Sauce: Add the crispy tofu back to the skillet and gently toss everything together, allowing the tofu to absorb the flavors of the sauce. Cook for an additional 2-3 minutes, ensuring everything is heated through.

            Serve: Serve the crispy honey garlic tofu stir fry over a bed of cooked rice or quinoa. Garnish with sesame seeds and chopped green onions for an added crunch and flavor.

              Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings