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Before diving into the specifics of the Creamy Lemon Broccoli Rice Cups, it’s crucial to preheat your oven to 350°F (175°C). Preheating is an essential step in baking as it ensures that your dish cooks evenly. An oven that reaches the desired temperature beforehand allows the rice cups to rise properly and develop a pleasing texture. It prevents the possibility of uneven cooking, where the outside may harden while the inside remains undercooked. By the time your mixture is ready, your oven will have reached the right temperature, ready to create the perfect golden-brown crust on your delicious cups.

Creamy Lemon Broccoli Rice Cups

Discover the delicious and nutritious Creamy Lemon Broccoli Rice Cups, a perfect addition to any meal! These vibrant, bite-sized cups blend creamy cheeses with zesty lemon and wholesome broccoli, making healthy eating enjoyable for the whole family. Ideal as a light lunch, hearty snack, or elegant side dish, this recipe is easily customizable to suit various dietary needs. Elevate your mealtime with these flavorful and visually appealing treats that everyone will love!
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Ingredients
  

1 cup cooked brown rice

1 cup finely chopped broccoli florets

1 cup cream cheese, softened

1/2 cup shredded cheddar cheese

1/4 cup grated Parmesan cheese

1 large egg

2 tablespoons fresh lemon juice

Zest of 1 lemon

1/2 teaspoon garlic powder

Salt and pepper to taste

1/4 cup breadcrumbs (optional, for topping)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin with non-stick cooking spray or line it with muffin liners.

    Prepare the Broccoli: In a steamer or microwave-safe bowl, steam the chopped broccoli until tender but still bright green, about 3-4 minutes. Set aside to cool slightly.

      Mix the Base: In a large mixing bowl, combine the softened cream cheese, cheddar cheese, Parmesan cheese, and egg. Mix until well blended and creamy.

        Add Flavor: Stir in the lemon juice, lemon zest, garlic powder, salt, and pepper. Mix well until all ingredients are fully incorporated.

          Incorporate Rice and Broccoli: Add the cooked brown rice and steamed broccoli to the cheese mixture. Gently fold everything together until combined.

            Fill the Muffin Tin: Spoon the mixture into the prepared muffin tin, filling each cup to the top. If desired, sprinkle breadcrumbs on top for an extra crunch.

              Bake: Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the edges are set. A toothpick inserted in the center should come out clean.

                Cool and Serve: Allow the cups to cool in the muffin tin for about 5 minutes before transferring them to a wire rack. Garnish with fresh parsley before serving.

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | 12 servings