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As the temperature rises and the days grow longer, there’s nothing quite like a light, refreshing meal to keep you energized and satisfied. Enter the Chilled Avocado Tuna Pasta Delight – a vibrant dish that perfectly marries creamy avocado with protein-packed tuna and al dente fusilli pasta. This recipe is not only a feast for the eyes with its fresh colors but also loaded with nutrients, making it an ideal choice for warm weather dining or a quick and easy meal for busy families.

Cold Tuna Pasta Salad with Avocado

Cool off this summer with a Chilled Avocado Tuna Pasta Delight that combines enticing flavors and fresh ingredients! This vibrant dish features creamy avocado, protein-packed tuna, and al dente fusilli pasta, creating a perfect balance of taste and nutrition. Ideal for warm days or busy weeks, this easy-to-make recipe is not only visually appealing but also nourishing. Enjoy it as a light lunch, picnic treat, or dinner that satisfies everyone at the table.
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Ingredients
  

8 oz (225g) fusilli pasta

1 can (5 oz) tuna in water, drained

1 ripe avocado, diced

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper to taste

Optional: 1/2 teaspoon garlic powder

Optional: a pinch of red pepper flakes for heat

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to the package instructions until al dente. Drain and rinse under cold water to cool it down. Set aside.

    Prepare the Dressing: In a large bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder (if using), salt, and pepper. Adjust the seasoning according to your taste.

      Combine Ingredients: Once the pasta has cooled, add it to the bowl with the dressing. Toss to combine well, ensuring the pasta is evenly coated.

        Add Vegetables and Tuna: Gently fold in the drained tuna, diced avocado, halved cherry tomatoes, diced cucumber, red onion, and chopped parsley. Mix carefully to avoid mashing the avocado.

          Adjust Seasoning: Taste the salad and add any additional salt and pepper, or red pepper flakes if you prefer a bit of heat.

            Chill: Cover the pasta salad with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

              Serve: Before serving, give the salad a gentle toss. Serve chilled and enjoy your refreshing Cold Tuna Pasta Salad with Avocado!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6