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Introducing Chilled Tuna Pasta Bliss Cups, a culinary creation that marries the richness of tuna with the refreshing crunch of vegetables, all nestled in a bed of crisp lettuce or endive cups. This dish is perfect for a variety of occasions, from summer picnics to elegant brunches, making it a versatile addition to your recipe repertoire. With its vibrant colors and delightful textures, this pasta salad not only pleases the eyes but also tantalizes the taste buds.

Cold Tuna Pasta Salad Cups

Discover the refreshing delight of Chilled Tuna Pasta Bliss Cups! This vibrant dish combines rich tuna with crisp vegetables, all served in crunchy lettuce or endive cups. Perfect for summer picnics or elegant brunches, these cups are quick to prepare and ideal for busy weeknights. Packed with lean protein and essential nutrients, they offer a health-conscious option that’s satisfying without weighing you down. Enjoy a colorful meal that’s sure to impress at any gathering!
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Ingredients
  

8 oz (about 2 cups) fusilli or rotini pasta

1 can (15 oz) tuna packed in olive oil, drained and flaked

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup black olives, sliced

1/2 cup frozen peas, thawed

1/4 cup mayonnaise

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

12 small lettuce or endive leaves (to serve)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the fusilli (or rotini) pasta and cook according to package instructions until al dente. Drain the pasta and rinse it under cold water until completely cooled. Set aside.

    Prepare the Dressing: In a medium mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth and creamy. Adjust seasoning to taste.

      Mix the Salad: In a large mixing bowl, combine the cooled pasta, flaked tuna, cherry tomatoes, cucumber, red onion, black olives, and thawed peas. Pour the dressing over the salad mixture and gently toss until everything is well coated.

        Chill: Cover the bowl with plastic wrap and refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld together.

          Assemble the Cups: To serve, take a lettuce or endive leaf and spoon a generous amount of the chilled tuna pasta salad into it, creating individual cups. Repeat until all the salad is used.

            Garnish and Serve: Sprinkle fresh parsley over the top for garnish. Serve immediately as a refreshing appetizer or light lunch.

              Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 12