Go Back
Quinoa is often touted as a complete protein source, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes it an excellent choice for vegetarians and vegans seeking high-quality protein without relying on animal products. In addition to its protein content, quinoa is rich in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.

Cold Chicken Quinoa Bowls

Discover the delicious world of Refreshing Cold Chicken Quinoa Bowls, a nutritious and versatile meal perfect for any occasion. This recipe highlights quinoa as a superfood, rich in protein, fiber, and essential nutrients. Combine it with grilled chicken, fresh vegetables, black beans, and a zesty lime dressing for a vibrant dish that caters to various dietary needs. Perfect for meal prep, picnics, or quick lunches, this bowl is both visually appealing and packed with flavor. Unleash your creativity in the kitchen and enjoy a healthy, satisfying meal that's easy to customize!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups water

2 cups cooked chicken breast, shredded or diced

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1 avocado, diced

½ cup corn (frozen or canned)

½ cup black beans, rinsed and drained

¼ cup red onion, finely chopped

1 lime, juiced

¼ cup fresh cilantro, chopped

2 tablespoons olive oil

Salt and pepper to taste

Optional toppings: crumbled feta cheese, sliced jalapeños, or your favorite hot sauce

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then lower the heat to a simmer, cover, and cook for about 15 minutes or until all the water is absorbed. Remove from heat and let it sit for 5 minutes. Fluff with a fork and allow to cool.

    Prepare the Vegetables: While the quinoa is cooking, dice the cucumber, cherry tomatoes, avocado, and finely chop the red onion. If using frozen corn, steam or microwave until heated through.

      Combine Ingredients: In a large mixing bowl, combine the cooled quinoa, cooked chicken, cucumber, cherry tomatoes, corn, black beans, and red onion.

        Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, chopped cilantro, and a pinch of salt and pepper.

          Toss the Salad: Pour the dressing over the quinoa mixture and toss gently until everything is well combined and coated.

            Add Avocado: Gently fold in the diced avocado just before serving to avoid mashing it.

              Serve Cold: Portion the quinoa bowls into serving dishes and top with optional toppings like crumbled feta, sliced jalapeños, or a drizzle of hot sauce if desired.

                Garnish: Finish with extra cilantro on top for a fresh presentation.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings