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Healthy eating is an essential aspect of modern living, especially when it comes to preparing nutritious meals for the family. Striking a balance between taste and health can sometimes feel challenging, but it is entirely possible with the right ingredients. Quinoa, a versatile grain, serves as an excellent base for various dishes, making it a popular choice among health-conscious cooks. When paired with vibrant vegetables, it transforms into a delightful meal that is both satisfying and enjoyable. The Cheesy Vegetable Quinoa Bake is a perfect example of how wholesome ingredients can create a delicious dish that caters to various dietary preferences while remaining easy to prepare. This recipe not only highlights the goodness of quinoa but also incorporates a medley of fresh vegetables, making it a colorful and nutritious option for any table.

Cheesy Vegetable Quinoa Bake for Families

Discover the delicious and nutritious Cheesy Vegetable Quinoa Bake, a perfect weeknight meal for the whole family! This recipe combines fluffy quinoa with fresh vegetables like broccoli, bell peppers, and zucchini, all topped with melted cheese for a creamy finish. It’s easy to prepare and customize with your favorite ingredients, making it a versatile choice for any dietary preference. Enjoy a hearty dish packed with flavor and goodness that everyone will love.
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Ingredients
  

1 cup quinoa (rinsed and drained)

2 cups vegetable broth (or water)

1 cup broccoli florets (fresh or frozen)

1 cup bell peppers (diced, any color)

1 cup zucchini (diced)

1 cup corn (fresh or frozen)

1 cup shredded cheese (cheddar or mozzarella, or a blend)

1 cup milk (dairy or non-dairy)

1/2 cup Greek yogurt (or sour cream)

2 large eggs

2 cloves garlic (minced)

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper to taste

1/2 cup breadcrumbs (optional, for a crispy topping)

Fresh parsley (chopped, for garnish)

Instructions
 

Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with a bit of olive oil or cooking spray.

    Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

      Prepare Vegetables: While the quinoa is cooking, steam or sauté the broccoli, bell peppers, zucchini, and corn until just tender. This should take about 5-7 minutes. Drain any excess moisture if necessary.

        Mix Wet Ingredients: In a large bowl, whisk together the milk, Greek yogurt, eggs, garlic, onion powder, paprika, salt, and pepper.

          Combine Ingredients: Add the cooked quinoa, sautéed vegetables, and half of the cheese to the wet mixture. Stir everything together until well combined.

            Transfer to Baking Dish: Pour the mixture into the prepared baking dish, spreading it out evenly. Top with the remaining cheese and, if using, sprinkle breadcrumbs on top for additional crunch.

              Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

                Garnish and Serve: Remove from the oven and let it cool for a few minutes before garnishing with chopped parsley. Serve warm, and enjoy your nutritious family meal!

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | 6 servings