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There's something undeniably comforting about a hearty plate of spaghetti and meatballs. For many of us, this classic dish evokes warm memories of family gatherings, where laughter and stories flow as freely as the sauce. The rich aroma of simmering tomatoes and the savory scent of meatballs wafting through the house create an atmosphere of love and togetherness. However, as we become more aware of nutrition and health-conscious cooking, the challenge lies in reinventing these beloved dishes without sacrificing flavor.

Baked Turkey Meatballs Zucchini Noodles

Discover a healthier twist on a beloved classic with Savory Turkey Meatball Zoodle Delight. This tasty dish replaces traditional pasta with zucchini noodles for a low-carb, nutritious option without losing the comfort food vibe. Combining lean turkey meatballs packed with flavor and a rich marinara sauce, it's the perfect weeknight dinner that brings together warmth, nostalgia, and health benefits. Join the zoodle trend and enjoy a satisfying meal the whole family will love!
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Ingredients
  

For the Meatballs:

1 lb ground turkey

1 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1/4 cup chopped fresh parsley

1 large egg

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional)

For the Zucchini Noodles:

4 medium zucchinis (spiralized into noodles)

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

For the Marinara Sauce:

2 cups marinara sauce (store-bought or homemade)

1 teaspoon Italian seasoning

Fresh basil for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Make the Meatballs:

      - In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, chopped parsley, egg, minced garlic, oregano, salt, black pepper, and red pepper flakes (if using).

        - Mix until all ingredients are thoroughly combined. Avoid overmixing to keep the meatballs tender.

          - Form the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.

            Bake the Meatballs:

              - Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown, reaching an internal temperature of 165°F (74°C).

                Prepare the Zucchini Noodles:

                  - While the meatballs are baking, spiralize the zucchinis using a spiralizer. Alternatively, you can use a vegetable peeler to create thin strips.

                    - In a large skillet over medium heat, add the olive oil. Once hot, add the spiralized zucchini noodles, salt, and black pepper. Sauté for 2-3 minutes until just tender, but still slightly crisp. Remove from heat.

                      Heat the Marinara Sauce:

                        - In a small saucepan, heat the marinara sauce over medium heat. Stir in the Italian seasoning and let it simmer for 5 minutes.

                          Combine and Serve:

                            - Once the meatballs are done, remove them from the oven and toss them gently in the marinara sauce.

                              - To serve, plate the zucchini noodles and top with the meatballs and marinara sauce. Garnish with fresh basil if desired.

                                Enjoy: Serve hot and enjoy your healthy and delicious meal!

                                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4