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As the back-to-school season rolls around, parents and caregivers are often reminded of the importance of ensuring that children maintain a healthy diet. Healthy eating is essential, particularly during this bustling time when students are adjusting to new schedules and academic challenges. The right nutrition plays a pivotal role in supporting cognitive function, energy levels, and overall well-being, making it crucial for students to fuel their bodies with wholesome foods.

Back To School Treats Salad

Looking for a fun and nutritious meal for back-to-school season? The Back to School Treats Salad is the perfect solution! Packed with fresh greens, colorful fruits, and delightful textures, this salad keeps kids engaged and excited about healthy eating. With ingredients like baby spinach, kale, strawberries, nuts, and even a bit of cheese, it strikes the right balance between nutrition and indulgence. Encourage your little ones to dive into this delicious adventure that fuels their bodies and brains!
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Ingredients
  

2 cups fresh baby spinach

1 cup kale, chopped

1 cup strawberries, hulled and sliced

1 large apple, diced (preferably a sweet variety like Honeycrisp)

1 cup grapes, halved

½ cup granola clusters (your favorite flavor)

½ cup mini marshmallows

½ cup feta cheese, crumbled (or goat cheese for a creamier option)

¼ cup toasted walnuts or pecans, chopped (optional)

¼ cup honey mustard dressing (store-bought or homemade)

Instructions
 

Prepare the Greens: In a large salad bowl, combine the baby spinach and chopped kale. Toss gently to mix.

    Add Fruits: Layer the sliced strawberries, diced apple, and halved grapes on top of the greens. Be creative with the arrangement for an appealing presentation.

      Incorporate Treats: Sprinkle the granola clusters and mini marshmallows evenly over the fruit layer, adding a delightful crunch and sweetness.

        Cheese It Up: Crumble the feta cheese over the salad. The salty flavor pairs wonderfully with the sweet fruits.

          Nutty Goodness: If using, add the chopped toasted walnuts or pecans for an added texture and healthy fats.

            Dress It Up: Drizzle the honey mustard dressing over the top. Use as much or as little as you prefer based on your taste.

              Toss and Serve: Gently toss all the ingredients together until they are evenly coated with the dressing. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing treat.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6