Go Back
As the back-to-school season approaches, the hustle and bustle of preparing for a new academic year can often overshadow one of the most critical aspects of student life: healthy eating. With busy schedules filled with classes, extracurricular activities, and social events, it can be all too easy to opt for convenience over nutrition. However, prioritizing healthy meals is essential, especially for students who need to stay focused and energized throughout the day. One excellent solution is the pasta jar salad—a vibrant, nutritious, and easily portable meal that can be prepared in advance and enjoyed on the go.

Back-to-School Pasta Jar Salad

Get ready for the back-to-school season with this Fun & Fresh Pasta Jar Salad! This colorful and nutritious meal is perfect for busy schedules, offering a delicious way to eat healthy on the go. Layer whole grain rotini pasta, fresh vegetables, healthy fats, and aromatic herbs in a jar for an eye-catching and satisfying salad. Ideal for school lunches, picnics, or quick dinners, this versatile recipe keeps you energized and focused throughout the day. Discover how to make it step-by-step and customize it to fit your taste and seasonal ingredients!
Print Recipe Pin Recipe

Ingredients
  

2 cups of whole grain rotini pasta

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup bell pepper, diced (any color)

1/2 cup black olives, sliced

1 cup baby spinach or arugula

1/2 cup mozzarella balls or cubed feta cheese

1/4 cup fresh basil, chopped

1/4 cup red wine vinegar

1/4 cup extra virgin olive oil

2 teaspoons Dijon mustard

1 teaspoon honey (optional)

Salt and pepper to taste

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the red wine vinegar, olive oil, Dijon mustard, honey (if using), salt, and pepper. Adjust seasoning to taste.

      Layer the Salad: In a large mason jar or salad container, start layering the ingredients in the following order:

        - First, add the dressing at the bottom to keep the salad from getting soggy.

          - Next, add the cooked rotini pasta to soak in some of the dressing.

            - Follow with the cucumber, bell pepper, and black olives.

              - Add the cherry tomatoes next, followed by the mozzarella balls or feta cheese.

                - Finally, top off with the baby spinach or arugula and garnish with chopped basil.

                  Seal and Store: Securely close the mason jar or container. If using a large container, make sure it’s tightly covered. Store in the refrigerator for up to 4 days.

                    Serve: When ready to eat, shake the jar to mix the ingredients and drizzle extra dressing if desired. Enjoy your refreshing and colorful pasta salad!

                      Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6