Go Back
To appreciate the health benefits and flavor of Apple Peanut Butter Energy Squares, it's essential to understand the core ingredients that make up this wholesome recipe.

Apple Peanut Butter Energy Squares

Looking for a healthy and convenient snack? Try Apple Peanut Butter Energy Squares! These delicious treats are packed with rolled oats, natural peanut butter, and applesauce, offering a perfect blend of taste and nutrition. High in fiber and healthy fats, they provide sustained energy without the crash. Easy to make and customizable to your liking, these squares are perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. Enjoy a wholesome snack any time of the day!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup natural peanut butter (creamy or chunky)

1/2 cup unsweetened applesauce

1/4 cup honey or maple syrup

1/2 cup finely chopped dried apples (or fresh apples, finely diced)

1/4 cup chopped walnuts (optional)

1/4 teaspoon cinnamon

1/4 teaspoon salt

1/4 teaspoon vanilla extract

1/4 cup mini chocolate chips (optional)

Instructions
 

Prepare the Pan: Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal. Lightly grease the parchment paper with cooking spray.

    Mix wet ingredients: In a large mixing bowl, combine the peanut butter, applesauce, honey (or maple syrup), and vanilla extract. Stir the mixture until smooth and well combined.

      Combine dry ingredients: In a separate bowl, mix the rolled oats, chopped dried apples (or fresh apples), walnuts, cinnamon, and salt.

        Combine wet and dry: Gradually fold the dry ingredient mixture into the wet mixture. Make sure everything is well incorporated, and if desired, add the mini chocolate chips for an extra touch of sweetness.

          Transfer to Pan: Pour the mixture into the prepared baking dish. Use a spatula to press it down firmly and evenly, ensuring that it is tightly packed.

            Chill: Cover the dish with plastic wrap or aluminum foil and refrigerate for at least 2 hours, or until the mixture is firm and set.

              Cut and Serve: Once chilled, lift the mixture out of the pan using the parchment paper overhang. Place it on a cutting board and cut into squares or bars of your desired size.

                Store: Store the energy squares in an airtight container in the refrigerator for up to a week.

                  Prep Time: 10 minutes | Total Time: 2 hours 10 minutes | Servings: 16 squares