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The Mediterranean diet has gained widespread acclaim for its delicious flavors and numerous health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this diet emphasizes fresh ingredients, vibrant flavors, and a balanced approach to eating. With a focus on whole foods, healthy fats, and lean proteins, the Mediterranean diet offers a variety of delicious meals that promote overall well-being. Among these, the Mediterranean Shrimp and Orzo Bowl stands out as a perfect embodiment of this flavorful cuisine. It combines succulent shrimp with tender orzo pasta and an array of colorful vegetables, all drizzled with aromatic olive oil and fresh herbs.

30-Minute Mediterranean Shrimp and Orzo Bowl

Discover the vibrant flavors of the Mediterranean with this delicious Shrimp and Orzo Bowl recipe. Combining succulent shrimp, tender orzo pasta, and an assortment of colorful vegetables, this dish is not only a feast for the senses but also quick to prepare in under 30 minutes. Perfect for weeknight dinners or special gatherings, it's packed with nutrients and aligns beautifully with the principles of the Mediterranean diet. Enjoy a satisfying meal that promotes both health and taste!
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Ingredients
  

1 pound large shrimp, peeled and deveined

1 cup orzo pasta

2 tablespoons olive oil, divided

3 cloves garlic, minced

1 small red onion, diced

1 cup cherry tomatoes, halved

1 cup baby spinach

1/2 cup feta cheese, crumbled

1/4 cup Kalamata olives, pitted and sliced

Juice of 1 lemon

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Orzo: In a medium pot, bring salted water to a boil. Add the orzo and cook according to package instructions, usually about 8-10 minutes. Drain and set aside.

    Sauté the Aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and diced red onion. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.

      Add the Shrimp: Increase the heat to medium-high and add the shrimp to the skillet. Season with salt, pepper, and dried oregano. Cook for about 2-3 minutes on each side until the shrimp turns pink and opaque.

        Toss in Vegetables: Once the shrimp is cooked, add the halved cherry tomatoes and baby spinach to the skillet. Cook for another 2 minutes, stirring gently until the spinach wilts and the tomatoes soften.

          Combine Everything: Lower the heat and add the cooked orzo to the shrimp and vegetable mixture. Drizzle with the remaining tablespoon of olive oil and lemon juice. Gently mix everything together to combine evenly.

            Final Touches: Remove from heat, then fold in crumbled feta cheese and sliced Kalamata olives. Adjust seasoning with additional salt, pepper, or lemon juice if needed.

              Serve: Spoon the Mediterranean Shrimp and Orzo mixture into bowls, garnish with fresh parsley, and serve warm.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4