Cheddar Broccoli Stuffed Chicken Breasts are a delightful and nutritious dish that seamlessly combines the wholesome goodness of chicken with the vibrant flavors of broccoli and the rich creaminess of cheese. This recipe is not only delicious but also easy to prepare, making it an excellent choice for families, busy individuals, or anyone seeking a healthy meal option that doesn’t compromise on taste. With a perfect balance of protein and vegetables, this dish is sure to please both adults and kids alike.
Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup broccoli florets, steamed and chopped
– 1 cup shredded sharp cheddar cheese
– 4 ounces cream cheese, softened
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon paprika
– 2 tablespoons olive oil
Instructions
1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the steamed and chopped broccoli, shredded cheddar cheese, softened cream cheese, minced garlic, onion powder, salt, black pepper, and paprika. Mix well until all ingredients are thoroughly combined.
3. Place the chicken breasts on a cutting board. Using a sharp knife, carefully create a pocket in each chicken breast by slicing horizontally, making sure not to cut all the way through.
4. Stuff each chicken breast pocket with the broccoli and cheese mixture, dividing it evenly among the breasts.
5. In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, sear each stuffed chicken breast for 3-4 minutes on each side, or until golden brown.
6. Transfer the skillet to the preheated oven and bake for an additional 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
The Allure of Stuffed Chicken Breasts
Stuffed chicken breasts have gained immense popularity as a meal choice due to their versatility and the ease with which they can be customized. Combining flavors and textures in one dish not only enhances the dining experience but also allows for creative variations that cater to different tastes. This particular recipe for Cheddar Broccoli Stuffed Chicken Breasts stands out because it beautifully balances lean protein with nutrient-rich vegetables, making it a wholesome meal option that supports a healthy lifestyle.
Key Ingredients Breakdown
Chicken Breasts
For this recipe, boneless, skinless chicken breasts are the ideal choice. They provide a lean source of protein that is essential for muscle repair and growth, making them a staple in many healthy diets.
Broccoli
Broccoli is a powerhouse of nutrients, packed with vitamins C and K, as well as fiber. Not only does it contribute essential nutrients to the dish, but it also adds a refreshing crunch and vibrant color that elevates the overall presentation.
Cheddar and Cream Cheese
Sharp cheddar cheese brings a bold flavor profile that complements the other ingredients exceptionally well, while cream cheese adds a smooth, creamy texture. Together, they create a rich filling that makes the chicken moist and flavorful.
Garlic and Seasonings
Garlic plays a crucial role in enhancing the flavor of the dish, imparting a subtle warmth that rounds out the profile. The combination of onion powder, salt, black pepper, and paprika provides a savory backdrop that elevates the stuffed chicken’s taste.
Olive Oil
Using olive oil as a cooking fat not only adds a healthy dose of monounsaturated fats but also aids in achieving a perfectly seared crust on the chicken. Its flavor enhances the overall dish, making it a popular choice in many kitchens.
Step-by-Step Preparation Guide
Following the instructions above will lead you to create delicious Cheddar Broccoli Stuffed Chicken Breasts that are not only a feast for the taste buds but also a nutritious meal option. This step-by-step guide ensures that you can replicate this dish with ease, making it a go-to recipe for busy weeknights or special occasions.
Preheat the Oven
It is essential to preheat your oven before baking Cheddar Broccoli Stuffed Chicken Breasts. Preheating ensures that the chicken cooks evenly, allowing the cheese to melt perfectly without drying out the chicken. Set your oven to 375°F (190°C) and let it warm up while you prepare the chicken and filling.
Preparing the Filling
To create a flavorful filling, combine shredded cheddar cheese, steamed broccoli, cream cheese, garlic powder, and a pinch of salt and pepper in a mixing bowl. Use a fork to mash the cream cheese into the other ingredients until well mixed. This creamy blend will add richness to the dish. For an extra layer of flavor, consider adding a sprinkle of red pepper flakes or a dash of lemon juice to brighten the mixture.
Preparing the Chicken
When it comes to preparing the chicken, safety is paramount. Start with boneless, skinless chicken breasts. Using a sharp knife, carefully slice the chicken horizontally to create a pocket, making sure not to cut all the way through. Aim for a depth of about 2/3 of the way down. This technique ensures that the filling stays inside while cooking.
Stuffing the Chicken
Once the pockets are created, it’s time to stuff the chicken. Use a spoon to fill each pocket with the broccoli and cheddar mixture. Distribute the filling evenly to avoid any spillage during baking. To keep the filling secure, use toothpicks to close the opening of each chicken breast, ensuring the filling doesn’t escape during cooking.
Seasoning the Chicken
Proper seasoning is crucial for enhancing the overall flavor of the dish. After stuffing the chicken, season the outside generously with salt, pepper, and any additional spices you prefer, such as paprika or Italian seasoning. This will create a delicious crust while baking, adding to the dish’s taste and visual appeal.
Baking the Chicken
Place the stuffed chicken breasts in a baking dish and transfer them to the preheated oven. Bake for approximately 25-30 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy, as this ensures food safety. Visual indicators of doneness include a golden-brown exterior and juices running clear when pierced with a fork.
Resting and Serving
Once out of the oven, allow the chicken to rest for about 5-10 minutes before serving. This resting period is crucial, as it allows the juices to redistribute throughout the chicken, keeping it moist. For serving, consider garnishing with fresh parsley or lemon wedges for a pop of color and freshness.
Nutritional Information
Each serving of Cheddar Broccoli Stuffed Chicken Breasts contains approximately 320 calories, 40 grams of protein, 15 grams of fat, and 10 grams of carbohydrates. This dish offers a balanced meal packed with protein and essential nutrients from broccoli, making it a healthy option for any dinner table.
Serving Suggestions
To create a complete meal with minimal effort, serve your stuffed chicken with a side of fluffy rice, quinoa, or a fresh salad. Roasted vegetables or a simple green bean almondine also pair nicely, providing a variety of flavors and textures to complement the rich chicken dish.
Conclusion
Cheddar Broccoli Stuffed Chicken Breasts offer an enticing combination of flavors and textures, making them a satisfying meal option. This recipe not only provides a healthy balance of protein and nutrients but also appeals to the palate with its cheesy goodness and tender chicken. We encourage you to try this recipe and experience the delightful taste of stuffed chicken for yourself. Enjoy a meal that is not only delicious but also a wonderful way to incorporate nutritious ingredients into your diet.
