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Why You'll Love This batch cooking friendly lentil and root vegetable soup for cold evenings
- Easy to Make: This recipe requires just a few simple ingredients and some basic cooking skills, making it perfect for cooks of all levels.
- Nutritious: Lentils and root vegetables are packed with nutrients, including protein, fiber, and vitamins, making this soup a healthy and filling meal option.
- Customizable: Feel free to customize this recipe to your taste by adding your favorite spices, herbs, or other vegetables.
- Batch Cooking Friendly: This recipe makes a large batch of soup that can be refrigerated or frozen for later, making it perfect for meal prep or feeding a crowd.
- Cost-Effective: This recipe is budget-friendly and uses affordable ingredients, making it a great option for those looking to save money on groceries.
- Freezer-Friendly: This soup freezes beautifully, making it a great option for those who want to stock up on healthy meals for later.
- Comforting: There's nothing quite like a warm, comforting bowl of soup to soothe the soul on a cold evening.
- Make-Ahead: This recipe can be made ahead of time and refrigerated or frozen for later, making it perfect for busy weeknights or special occasions.
Ingredient Breakdown
The key ingredients in this recipe are red and green lentils, carrots, potatoes, parsnips, onions, garlic, and vegetable broth. The lentils provide a boost of protein and fiber, while the root vegetables add natural sweetness and texture. The onions and garlic add a depth of flavor, while the vegetable broth helps to bring everything together. When selecting these ingredients, look for fresh, high-quality options that are free of blemishes and bruises. You can also customize this recipe by adding your favorite spices, herbs, or other vegetables to suit your taste.How to Make batch cooking friendly lentil and root vegetable soup for cold evenings
Chop 2 medium onions and 3 cloves of garlic into small pieces. Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add the chopped onions and garlic to the pot and sauté until they are softened and translucent, about 5 minutes.
Add 1 cup of red and green lentils, 4 cups of vegetable broth, and 2 cups of water to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
Add 2 medium carrots, 2 medium potatoes, and 1 large parsnip, all peeled and chopped into bite-sized pieces, to the pot. Continue to simmer for an additional 20-25 minutes, or until the vegetables are tender.
Season the soup with salt and pepper to taste, then serve hot, garnished with fresh herbs or a dollop of yogurt, if desired.
Allow the soup to cool, then refrigerate it for at least 2 hours or overnight to allow the flavors to meld together.
Tips for Perfect Results
Using fresh, high-quality ingredients will result in a more flavorful and nutritious soup.
Lentils can become mushy and unappetizing if overcooked, so be sure to check them frequently during the cooking time.
Adding aromatics like garlic and onions towards the end of the cooking time will help preserve their flavor and texture.
Feel free to experiment with different spices and herbs to find the combination that works best for you.
Making a big batch of this soup on the weekend and reheating it throughout the week can be a great way to establish a healthy eating habit.
This soup freezes beautifully, making it a great option for meal prep or stocking up on healthy meals for later.
Experiment with different toppings like yogurt, herbs, or nuts to add texture and flavor to your soup.
This soup can be used as a base for a variety of other soups and stews, so feel free to experiment and come up with your own creations.
Common Mistakes to Avoid
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Not Rinsing the Lentils:
Fix: Be sure to rinse the lentils before cooking to remove any debris or impurities.
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Overcooking the Vegetables:
Fix: Check the vegetables frequently during the cooking time to avoid overcooking.
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Not Seasoning Enough:
Fix: Be sure to season the soup liberally with salt and pepper to bring out the flavors.
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Not Using Fresh Ingredients:
Fix: Use fresh, high-quality ingredients to ensure the best flavor and texture.
Variations & Substitutions
Add a diced jalapeno or serrano pepper to the pot for an extra kick of heat.
Roast the root vegetables in the oven before adding them to the pot for a deeper, richer flavor.
Add a splash of heavy cream or coconut cream to the pot for a creamy, indulgent twist.
Replace the vegetable broth with a vegan broth and omit any animal products for a vegan-friendly version.
Use gluten-free broth and omit any gluten-containing ingredients for a gluten-free version.
Use low-sodium broth and omit any high-sodium ingredients for a low-sodium version.
Storage & Make-Ahead
This soup can be stored at room temperature for up to 2 hours. After that, it's best to refrigerate or freeze it to prevent spoilage.
This soup can be refrigerated for up to 5 days. Simply cool it to room temperature, then transfer it to an airtight container and refrigerate.
This soup can be frozen for up to 3 months. Simply cool it to room temperature, then transfer it to an airtight container or freezer bag and freeze. To thaw, simply leave it in the refrigerator overnight or reheat it in the microwave or on the stovetop.
Frequently Asked Questions
Can I make this ahead of time?
Yes! You can prepare this recipe up to 2 days in advance. Store it covered in the refrigerator and bring to room temperature before serving. The flavors actually improve as they meld together overnight.
Is this recipe vegan?
Not as written, but you can easily make it vegan by replacing the vegetable broth with a vegan broth and omitting any animal products.
Can I freeze this soup?
Yes! This soup freezes beautifully. Simply cool it to room temperature, then transfer it to an airtight container or freezer bag and freeze. To thaw, simply leave it in the refrigerator overnight or reheat it in the microwave or on the stovetop.
How long does this soup keep in the refrigerator?
This soup can be refrigerated for up to 5 days. Simply cool it to room temperature, then transfer it to an airtight container and refrigerate.
Can I make this recipe in a slow cooker?
Yes! You can make this recipe in a slow cooker. Simply sauté the onions and garlic, then add all the ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Is this recipe gluten-free?
Not as written, but you can easily make it gluten-free by using gluten-free broth and omitting any gluten-containing ingredients.
Can I customize this recipe?
Yes! Feel free to customize this recipe to your taste by adding your favorite spices, herbs, or other vegetables.
How do I reheat this soup?
You can reheat this soup in the microwave or on the stovetop. Simply heat it over low heat, stirring occasionally, until warmed through.
batch cooking friendly lentil and root vegetable soup for cold evenings
Ingredients
- 1 cup brown or green lentils, rinsed and drained
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 2 medium celery stalks, chopped
- 1 large potato, peeled and chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Step 1: Saute the onion and garlic. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Step 2: Add the chopped carrots and celery. Add the chopped carrots and celery to the pot and cook for 5 minutes, until they begin to soften.
- Step 3: Add the chopped potato, lentils, and diced tomatoes. Add the chopped potato, lentils, and diced tomatoes to the pot. Stir to combine.
- Step 4: Pour in the vegetable broth and add thyme. Pour in the vegetable broth and add the dried thyme. Season with salt and pepper to taste.
- Step 5: Bring to a boil and simmer. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, until the lentils are tender.
- Step 6: Serve and enjoy. Serve the soup hot, garnished with fresh herbs if desired.
Recipe Notes
- Storage tip: Let the soup cool completely, then refrigerate or freeze for later use.
- Make ahead: The soup can be made up to a day in advance and refrigerated overnight.
- Substitution: Swap the lentils for chickpeas or black beans if desired.
- Pro tip: Use a slow cooker to make the soup, cooking on low for 6-8 hours.